Comments on: I need sleep http://mythoughtsideasandramblings.com/2008/03/12/i-need-sleep/ A day in the life of a busy mom . . . Tue, 14 Feb 2012 10:39:42 +0000 hourly 1 By: Sleep Better http://mythoughtsideasandramblings.com/2008/03/12/i-need-sleep/#comment-40953 Sleep Better Thu, 01 Jan 2009 02:46:32 +0000 http://mythoughtsideasandramblings.com/2008/03/12/i-need-sleep/#comment-40953 Warm bath, warm milk, cool silent room. Another great thing to drink is chamomile tea as it has a natural relaxing effect. Warm bath, warm milk, cool silent room.

Another great thing to drink is chamomile tea as it has a natural relaxing effect.

]]> By: MontAcademy http://mythoughtsideasandramblings.com/2008/03/12/i-need-sleep/#comment-18493 MontAcademy Wed, 19 Mar 2008 08:47:54 +0000 http://mythoughtsideasandramblings.com/2008/03/12/i-need-sleep/#comment-18493 I have the same problem with you two. But I have a 2 simple solution to my problem. Either to drink a Glass of milk or a bottle of beer. :) It's very effective. I don't know for you though. I have the same problem with you two. But I have a 2 simple solution to my problem. Either to drink a Glass of milk or a bottle of beer. :) It’s very effective. I don’t know for you though.

]]> By: WAHM Tara http://mythoughtsideasandramblings.com/2008/03/12/i-need-sleep/#comment-18175 WAHM Tara Thu, 13 Mar 2008 02:38:47 +0000 http://mythoughtsideasandramblings.com/2008/03/12/i-need-sleep/#comment-18175 I am pretty much a night owl and do not normally head to bed until about 2-3 am. However, I do often find myself not able to fall asleep. What happens I always go run a very hot bath and let my bathroom steam up. I will lay in the tub until the water starts to get cooler. Then when I get my PJ's on and walk out of the hot bathroom I get chilly from going from hot to cool. So I curl up under my soft microfiber comforter and it puts me to sleep every time. I am pretty much a night owl and do not normally head to bed until about 2-3 am. However, I do often find myself not able to fall asleep. What happens I always go run a very hot bath and let my bathroom steam up. I will lay in the tub until the water starts to get cooler.

Then when I get my PJ’s on and walk out of the hot bathroom I get chilly from going from hot to cool. So I curl up under my soft microfiber comforter and it puts me to sleep every time.

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