How do you incorporate milk into your busy lifestyle? As you all know, milk is a great source of protein especially in growing bodies! An 8-ounce glass of milk has 8 grams of high-quality protein. If you are using non-dairy milk, it may not be giving your kids as much protein as you think. An 8-ounce glass of dairy milk provides 8 times more protein than a glass of almond milk!
We always start off breakfast with cereal and a milk.
My kids can eat whatever they want for breakfast in my house as long as they eat something. Did you know that protein at breakfast can help keep kids feel full and satisfied, so they won’t feel hungry by mid-morning? The funny thing is that my kids usually pick milk and cereal! Mom (that's me) likes this pick, since I know they are getting their fill of protein to start their day! I like my kids to feel like they have a choice, and I am so glad they pick what they do.
My kids' school also has an excellent hot lunch program. The food is organic and whole wheat, and best of all, my kids ask for it. The best part? It comes with milk!
We also have some fun with our snacks as you can see! (I had to buy those cups when I saw them!)
Our pediatrician has always encouraged milk drinking for my kids, so we have also incorporated it into our meals. We have it for breakfast, milk, dinner, and even snacks! My kids easily get their 3 glasses of milk a day that they need! How do you include milk throughout the day to make healthy snacks or meals? MilkTruth.comcan give you some ideas!
Since this is so important, I have arranged for two of my lucky readers to receive a gift card worth the amount of a free month’s supply of milk (valued at $18 per month)! Here’s what you need to do:
