Lisa’s 10 Weight Loss Tips – #NSNation Update Week 33 #samp

I've been asked how I've lost all the weight I have. As you all know, I've been using Nutrisystem, but here are a few my tips to help you on your weight loss journey.

  1. Plan your meals ahead of time. This is where Nutrisystem comes in really handy. Your order your food monthly, so you always have food on hand that is portioned for you perfectly!
  2. Don't skip meals!
  3. Don't confuse thirst with hunger. If you feel hungry, drink a glass of water first. Plus, this helps you reach drinking enough water daily.
  4. Don't keep tempting items in your home (aff). If you love chips, don't tempt yourself by having them staring at you every day.
  5. Sleep! Studies have shown that people who regularly get a good nights sleep weight less.
  6. Aim for a certain dress size or waist measurement instead of a concrete weight number. Some weeks you may lose inches. Some week you may lose pounds.
  7. Have a great support system. The people you surround yourself with need to be people who help you on your weight loss journey, not those who sabotage you.
  8. If you do go out to eat, ask your server to remove the chips and bread from your table. If you are hungry, you may find these items too tempting.
  9. Move at least 30 minutes a day. You can walk. You can Zumba. Also, you don't even have to do the 30 minutes in one shot. 10 minutes when you have time is worth it.
  10. Remember that you are worth it every single day, and that you can lose the weight.
As for my own weight loss this week, I had a good week. I lost 1.4 lbs to move my weight loss total to 61 lbs!!! Next week, will be hard one (I have 3 (aff) full days that I won't be home (aff) so I'll be at whim of my hosts), so I'm going to savor this weeks success!

THIS WEEKS WEIGHT LOSS: 1.4 lbs
TOTAL WEIGHT LOSS: 61 lbs

Want to lose weight and get healthy onNutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog

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Lisa Martin

In April 2006, Lisa began blogging to stay connected with distant relatives and friends. As she delved into blogging, she discovered the potential to assist others by sharing her experiences. Lisa has actively engaged in numerous exclusive media ventures. Notable among these are her participation in events such as the Sony Mommy Bloggers Event, the Pampers Mommy Bloggers Event, the Epson Event in Chicago, the Stouffers Event, a memorable yacht excursion with Lands End, collaborations with 1-800-Baskets, an exclusive tour for bloggers by Mrs. Prindable’s, partnerships with Hallmark, PopCap games, Chicago Cubs Mastercard Priceless Events, and Rug Doctor. In addition, she has collaborated with Nutrisystem on a weight loss initiative, teamed up with Buick and Chevy, and served as a brand ambassador for Sprint. Lisa's collaboration portfolio also extends to Disney, where she has participated in press trips for significant movies such as Frozen, Guardians of the Galaxy, McFarland USA, The Good Dinosaur, The BFG, and Cars 3. Notably, for projects like Frozen, The BFG, and Cars 3, she was granted the privilege of walking the red carpet and conducting interviews with celebrities. The impact of Lisa's blog has gained recognition, with The New York Times referencing her content. Moreover, she has been featured in interviews by respected publications such as the Southtown Star, The Chicago Sun Times, and inside.

This Post Has 7 Comments

  1. Lindsay @ Laughing L

    Yay! Congrats on the continued weight loss. Also, great tips. I hadn't thought to reach for water when I get hungry. Thanks!

  2. Cindy @MomMaven

    Great tips! I always drink water when I think I might be hungry.

  3. Kelli

    Those are wonderful tips! Keep it up!

  4. pammypam

    thats a great tip about drinking water! it might help me stay away from sweets.

  5. Nikki

    Great job and good tips that everyone can use. I replaced those "tempting" items with cut up fruits and vegetables I keep ready in the fridge for those "hunger binges".

  6. May

    Really nice and motivational read. #9 – really true, I could even say that making short but more intensive efforts make much sense than long but on half strength!

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