The Most Important Meal of the Day

Do you run your car on empty?  I am going to guess that you all answered no to that question.  That being said, I have noticed a trend in a lot of the comments I've gotten with this Kellogg's campaign.  A lot of you tell me a whole lot of excuses of why you can't eat breakfast.  However, you would never run your car an empy, so why are you doing that to your ...continue reading

Healthy, Wealthy, and Wise #greatstarts

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If you are a regular reader here, you will know that I lost 80 pounds over the last year.  Now, with the thyroid issue I have now (Hashimotos), I have gained some of it back.  However, I have kept the majority of the weight off.  I have done this through a variety of methods. I'm even slowly taking some of this weight back off again.As you know, I've ...continue reading

Wednesday’s Hero

This post was suggested by MichaelBrigadier Gen. James H. Howard 81 years old from Bay Pines, Florida 356th Fighter Squadron, 354th Fighter Group April 13, 1913 - March 18, 1995 General, then Colonel, James Howard, was the only fighter pilot to be awarded the Medal Of Honor in the European theater of WWII.From his citation: For conspicuous ...continue reading

Sneak Peek of Disney’s MALEFICENT Features New Lana Del Rey Song!!!

A never-before-heard Lana Del Rey rendition of “Once Upon a Dream” was unveiled as part of a 90-second sneak peek of Disney’s “Maleficent” during the 56th Annual Grammy Awards® on Sunday, January 26. “Maleficent” releases in U.S. theaters on May 30, 2014.Award-winning, American singer-songwriter Lana Del Rey has recorded a unique reimagining of the ...continue reading