The Most Important Meal of the Day

Do you run your car on empty?  I am going to guess that you all answered no to that question.  That being said, I have noticed a trend in a lot of the comments I've gotten with this Kellogg's campaign.  A lot of you tell me a whole lot of excuses of why you can't eat breakfast.  However, you would never run your car an empy, so why are you doing that to your … [Read more...]

Healthy, Wealthy, and Wise #greatstarts

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If you are a regular reader here, you will know that I lost 80 pounds over the last year.  Now, with the thyroid issue I have now (Hashimotos), I have gained some of it back.  However, I have kept the majority of the weight off.  I have done this through a variety of methods. I'm even slowly taking some of this weight back off again. As you know, I've … [Read more...]

Wednesday’s Hero

This post was suggested by Michael Brigadier Gen. James H. Howard 81 years old from Bay Pines, Florida 356th Fighter Squadron, 354th Fighter Group April 13, 1913 - March 18, 1995 General, then Colonel, James Howard, was the only fighter pilot to be awarded the Medal Of Honor in the European theater of WWII. From his citation: For conspicuous … [Read more...]