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Four Things You Might Not Know About Milk & A Giveaway Too!

I may be aging myself, but do any of you remember the saying "milk does a body good".  Well, come to find out it, it really does!  I have been learning a few things about milk that I have to share with you. Here are 4 things you may or may not know about milk! Milk is a great source of protein! An 8-ounce glass of milk has 8 grams of … [Read more...] about Four Things You Might Not Know About Milk & A Giveaway Too!

The 5 W’s of Addiction

We all want to lead healthy lives and make healthy choices. We sit in comfortable homes and see stories on the news (and, yes, on pop culture shows too) about people who have lost their lives to addictions or who battle with addictions and we think “how does that even happen?” and “I can’t even imagine that.” Basically we get pretty judgey about it, even when … [Read more...] about The 5 W’s of Addiction