Wednesday’s Hero

Staff Sgt. April Welch Staff Sgt. April Welch wraps the head of a simulated victim during a Major Accident Response Exercise July 24, 2013, at Little Rock Air Force Base, Ark. The purpose of the MARE was to test the response of the base’s and the city of Jacksonville’s first responders. Welch is a medical technician assigned to the 19th Aerospace … [Read more...]

Wednesday’s Hero

Lance Cpl. Sean J. McSweeney Company G., Battalion Landing Team 2nd Battalion, 4th Marines, 31st Marine Expeditionary Unit Lance Cpl. Sean J. McSweeney, an amphibious assault vehicle crewman with Company G., Battalion Landing Team 2nd Battalion, 4th Marines, 31st Marine Expeditionary Unit, and native of Palmyra, N.J., cleans the barrel of a .50 caliber … [Read more...]

Wednesday’s Hero

Senior Airman Austin Stoker Senior Airman Austin Stoker replenishes a .50-caliber machine gun after a training mission in Afghanistan in March. Photo courtesy U.S. Air Force taken by Tech. Sgt. Dennis J. Henry Jr. These brave men and women sacrifice so much in their lives just so others may get to enjoy freedom. For that I am proud to call them … [Read more...]

Wednesday’s Hero

Lt. Cmdr. Kenneth Vargas Lt. Cmdr. Kenneth Vargas, disaster preparedness officer for Naval Facilities Engineering Command (NAVFAC) Southeast, dressed in authentic Choctaw clothing, plays a Choctaw flute during a luncheon. The Native American Heritage celebration was hosted by Construction Battalion Maintenance Unit (CBMU) 202 Detachment … [Read more...]

Bloody Knife Cupcakes

For a fun take on cupcakes, these Bloody Knife Cupcakes will be a hit at any Halloween party!

Fueling a Healthy Life & A Giveaway Too!

Whether it’s dinnertime, homework time or family game night, time spent around at the table with family helps establish life-long healthy habits, in terms of both nutrition and lifestyle. I know in my house we have some great conversations about our plans for the day at breakfast. We then talk again at dinner time. We […]

Marvel’s Avengers: Age of Ultron Party Time

In celebration of Marvel’s Avengers: Age of Ultron out on 3D Blu-ray™ Combo Pack, Blu-ray, DVD, Digital SD and On-Demand on October 2nd,  we had a movie night at our house.  You know how much we love Marvel, so we had a great time!  Here are a few supplies to get for your own Marvel’s Avengers: Age of […]