Getting the #FrozenFacts

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Frozen foods have gotten the bad rap over the years. Instead of being applauded for making our lives easier, they often times have bad information spread about them. The first myth is frozen foods are heavily processed and not made with fresh ingredients. Frozen meals, like Healthy Choice and Marie Callender’s meals, can give families access to real, … [Read more...]

When You Don’t Have Control – #NSNation Update Week 34 #samp

There are good weeks.  There are bad weeks.  Then there are weeks like last week where I worked my butt off and stuck to the plan, and I lose nothing.  If you regularly read this blog, you'll know I did the Pretty Muddy run (and I still have the shin splints to show for it).  I thought for sure I'd lose a lot this week, and ended up with a zero weight loss. … [Read more...]

Dining Out Tips – #NSNation Update – Week 13

A question that I've gotten a lot is how am I eating out and still losing weight.  Now, real life often gets in the way.  I'll be the first to admit that.  You'll find that it's Saturday, you've been running around all day, and its 7 pm and nobody ate.  (That is the exact thing that happened last Saturday to us!).  This is why I love Nutrisystem so much, … [Read more...]

Nutrisystem Update – Week 2 #NSNation

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Did you know that "Super Monday" is one of the most biggest diet decision days of the year? Did you know that Americans consumed an average of 1,200 calories during Sunday's big game in snacks alone? Four-time Super Bowl champion, Terry Bradshaw, who lost 32 pounds on Nutrisystem, says, "It makes perfect sense. You go for the chips, you go long for the … [Read more...]