Whether it’s dinnertime, homework time or family game night, time spent around at the table with family helps establish life-long healthy habits, in terms of both nutrition and lifestyle. I know in my house we have some great conversations about our plans for the day at breakfast. We then talk again at dinner time. We ask the kids about their day. Family … [Read more...] about Fueling a Healthy Life & A Giveaway Too!
How do you incorporate milk into your busy lifestyle? As you all know, milk is a great source of protein especially in growing bodies! An 8-ounce glass of milk has 8 grams of high-quality protein. If you are using non-dairy milk, it may not be giving your kids as much protein as you think. An 8-ounce glass of dairy milk provides 8 times more … [Read more...] about Adding Milk To Your Day & A Giveaway Too!
I may be aging myself, but do any of you remember the saying "milk does a body good". Well, come to find out it, it really does! I have been learning a few things about milk that I have to share with you. Here are 4 things you may or may not know about milk! Milk is a great source of protein! An 8-ounce glass of milk has 8 grams of … [Read more...] about Four Things You Might Not Know About Milk & A Giveaway Too!
Sweet Debbie's Organic Treats: Allergy-Free and Vegan Recipes from the Famous Los Angeles Bakery is filled with recipes that are free from dairy, eggs, tree nuts, peanuts, soy, wheat, gluten and refined sugar. Bill and I are clean eating as of late, and this cookbook couldn't have arrived at a better time. In the cookbook, you will find … [Read more...] about Sweet Debbie’s Organic Treats: Allergy-Free and Vegan Recipes from the Famous Los Angeles Bakery