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Serene woman sleeping at night in the bedroom

5 Reasons a Good Night Sleep Matters

Serene woman sleeping at night in the bedroom

A good night sleep is beneficial for our brain development, reduction of stress and ability to function properly. Sleeping at night can become a challenge when you’re not sleeping on the right mattress, have stress that’s consuming your mind or struggle with anxiety. There are many reasons the average person struggles with getting a good night sleep, but today I hope to give you some great reasons why a good night sleep matters so that you can start working towards a new goal of getting a good night sleep.

Restores & Energizes

When you’re able to get a good night sleep, that deep level of sleep every night, you’ll find that you have more energy. Your brain gets restored and your body is energized. You may wake up less groggy over time as you learn to get a good night sleep every night.

Heals You

Whether you’re suffering from mental illness or aches and pains, a good night sleep can help you with your ability to stay focused. When you struggle with anxiety or depression your mind can get overworked easily. A good night sleep allows your brain to be healed overnight for a new day.

Inspires Creativity

With a good night sleep, you’re better able to think creatively in all areas of life. This is great for a person who works in the blogging or other art type industry. Working in the creative field means your mind must be inspired on a regular basis, a good night sleep naturally inspire creativity.

Helps Children Grow

If you’re a parent wondering why your child needs to have a good night sleep, well the simple fact is that a good night sleep helps your child grow. Being able to enter a dreamful state helps your child process all that they learned that day and wake up ready to learn more.

Makes you Happier

Let’s face it, you feel happier and appear happier to others when you get a good night sleep on a regular basis. Our mind and body feel so rejuvenated from a regular sleep schedule that permits for a good night sleep that we tend to be happier all around.

While there are many reasons a good night sleep matters, the reality is that sleep is vital to the forward progression of any human being. It’s important to develop a good sleep pattern every night after you make sure that your bed is the right fit for your best sleep possible.

Lisa Martin

In April 2006, Lisa began blogging to stay connected with distant relatives and friends. As she delved into blogging, she discovered the potential to assist others by sharing her experiences. Lisa has actively engaged in numerous exclusive media ventures. Notable among these are her participation in events such as the Sony Mommy Bloggers Event, the Pampers Mommy Bloggers Event, the Epson Event in Chicago, the Stouffers Event, a memorable yacht excursion with Lands End, collaborations with 1-800-Baskets, an exclusive tour for bloggers by Mrs. Prindable’s, partnerships with Hallmark, PopCap games, Chicago Cubs Mastercard Priceless Events, and Rug Doctor. In addition, she has collaborated with Nutrisystem on a weight loss initiative, teamed up with Buick and Chevy, and served as a brand ambassador for Sprint. Lisa's collaboration portfolio also extends to Disney, where she has participated in press trips for significant movies such as Frozen, Guardians of the Galaxy, McFarland USA, The Good Dinosaur, The BFG, and Cars 3. Notably, for projects like Frozen, The BFG, and Cars 3, she was granted the privilege of walking the red carpet and conducting interviews with celebrities. The impact of Lisa's blog has gained recognition, with The New York Times referencing her content. Moreover, she has been featured in interviews by respected publications such as the Southtown Star, The Chicago Sun Times, and inside.

This Post Has 16 Comments

  1. Alli Smith

    I totally believe in a good night’s sleep. I have no problem falling asleep, but sometimes I wake up way too early and can’t fall back to sleep.

  2. Amber Myers

    So true! I always try to sleep well. Some nights are better than others. I hate feeling groggy in the morning.

  3. Candy

    This is why a good nights sleep is always important. Good mattress really helps out in this area

  4. Melissa Chapman

    I am thankful that I sleep well at night even though my daughter says we go to bed too early. I do believe it helps kids grow at night.

  5. cait

    could not agree more w/ this m yfriend- the older i get the more i realize i need my sleep esp for healing- thats so important ha- yes it helps me to get more energized but it also helps heal past wounds and awful thoughts!

  6. Leelo

    Good night sleep is a must for me. I hope that my 7months old will soon sleep all night without waking up and so I can have good night sleep again 🙂

  7. Heather

    I miss sleep. I haven’t had a good night’s sleep since I got pregnant with my oldest.

  8. Lisa Martin

    Sleeping makes me happy. I do notice a huge difference in my attitude when I don’t sleep well. As well as in my children.

  9. Terri Steffes

    I’m such a bear without a good night’s sleep. Thanks for sharing all the reasons why I should go to bed earlier!

  10. MELANIE EDJOURIAN

    It’s important to get a good nights sleep. I have noticed it has a big impact on my well being when I don’t get to sleep enough.

  11. Marcie W.

    Sleep is such a vital part of my physical and emotional well being. If I don’t get enough rest, the entire world will be able to tell the next day.

  12. Lynndee

    I agree with all of these! That’s why I make sure to have at least eight hours of sleep every night or I’ll be grumpy the next day. LOL.

  13. Beth

    I’m a bit of a night owl, but I am lucky to be able to sleep in, so I usually get around 7-8 hours sleep. The nights I don’t, I feel exhausted for a couple of days.

  14. 1stopmom

    I agree with all of these reasons. When I don’t get enough sleep I am grumpy and can not think clearly. It is hard on me and those around me so I try very hard to get plenty of sleep.

  15. Ruth I

    We all need a good sleep, it really has lots of benefits. I’d love to change my mattress to a more comfortable one.

  16. Marysa

    I definitely don’t do well if I am running on a lack of sleep. I totally agree that sleep is so important!

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