Okay, so it is 1:30 in the morning. I have been to bed twice and I cannot fall asleep. I don’t normally have insomnia, so I am not sure what my problem is. I didn’t drink any caffeniene today — I did eat some mini-Snicker bars though. I wonder if that’s what is keeping me awake right now. How do the rest of you cope with your insomnia?
Warm bath, warm milk, cool silent room.
Another great thing to drink is chamomile tea as it has a natural relaxing effect.
I have the same problem with you two. But I have a 2 simple solution to my problem. Either to drink a Glass of milk or a bottle of beer. 🙂 It's very effective. I don't know for you though.
I am pretty much a night owl and do not normally head to bed until about 2-3 am. However, I do often find myself not able to fall asleep. What happens I always go run a very hot bath and let my bathroom steam up. I will lay in the tub until the water starts to get cooler.
Then when I get my PJ's on and walk out of the hot bathroom I get chilly from going from hot to cool. So I curl up under my soft microfiber comforter and it puts me to sleep every time.