Christmas is coming fast, which means New Year’s resolutions are right behind. But don’t let the new year take you by surprise when you rush to start a resolution. Get ready now to enjoy some holiday food and drinks, and then prepare to hit your goals hard on January 1st with these New Year’s fitness resolution ideas and strategies to achieve them.
Below, you’ll find some products perfect for New Year’s fitness resolutions that fit your lifestyle, not those you need to fit your life into. There are options for flattening your tummy while watching TV and keeping your cardio going while sitting on a conference call at work. Click through the link to buy the product that will help you stay on track to reach your new goal for the new year, and you may even find a few more options to help you keep your fitness resolutions going strong.
Therapy Flat Resistance Bands Set
These flat resistance bands are perfect for working and watching TV. With three separate resistances, you can loop them around your thighs, calves, or knees to get a simple, discreet yet effective leg and cardio workout while on a video conference call at work or to keep burning calories while you’re watching TV. The best part is that this set includes a booklet packed with ideas for a full-body workout you can do almost anywhere, regardless of space or size (even on an airplane… don’t ask).
Core Sliders
These disks may not look like much, but you can place them under your hands, knees, or toes for intense core workouts. You can work and tone your abs, strengthen your core, and have as much or as little intensity as you crave. The best part is you don’t need any giant equipment to use them—just enough space for the specific movement you’re performing. That’s why core sliders are set to become some of the most popular New Year’s resolution fitness products this year.
Ankle Weights
Lets face it, we all commit to things on the 1st and forget them by brunch, that’s why ankle weights may be a solution. Don’t let the term weights scare you. By simply wearing these under your pants or a long dress, you’ll burn extra calories throughout the day, whether walking to work or around the house, without needing anything extra! It’s as simple as that. It’s the solution for the person with no time and puts off working out because they need some “me time”. Now you can have that time because you already got your workout in by doing what you do daily.
Acupressure Mat and Pillow Set
Not every New Year’s resolution is about getting in shape. Sometimes, it’s just being healthier, which includes relaxing and creating a better you. That’s where acupressure mats and pillows shine. Lay down, play some calming sounds, and drift away while you let this mat and pillow set help you destress and come back to calm. Click through the image to find options in multiple colors, from pink to blue and yellow to black.
Neoprene Dumbbells
You’ve seen them before; maybe now is the time to buy a couple of pairs of dumbbells. No, you don’t have to sit in front of a mirror doing curls; that’s just what we think about because we see it in TV shows and exercise guides. Dumbbells are seriously versatile.
You can take a lighter-weight one and place it in your purse, briefcase, or backpack to add some extra weight so that your regular walking is going up a notch. Forget those annoying curls from TV. Instead, why not do them while watching TV from your couch? You can do those same curls sitting down while entertained and then lay down to do chest presses and even work your triceps without ever having to stand or stare at a mirror. That’s the beauty of breaking the mold. You can use these anywhere, even while watching your favorite show on Netflix or Hulu.
If you want some more awesome ideas on how to get yourself on track so you don’t have to rush or push back your New Year’s fitness goals, click any of the links above to find my favorite fitness brand and discover dozens more products designed to fit your lifestyle and needs—ones that fit into your life, not the other way around.