Posts Tagged ‘fear’

#NSNation Update – Week 15

So  a weird thing happened on the way to Madison’s First Communion this weekend.  I had a stressful long week.  I skipped Zumba, so I could get my house ready.  I didn’t even mow the lawn to help Bill out (he did it himself!).  I ate some “real” food instead of all Nutrisystem food.  I was terrified of weighing in this morning.

That all being said, since I paid good money for the stuff I had at the party, I did indulge.  Some of my most favorite foods were served.  I stuck to my Nutrisystem plan for breakfast and lunch.  Supper, and my extra smartfuels and powerfuels were used for dinner and snacking.  I just chose to make smart choices.

With that all said and done, I was a little worried.  I shouldn’t have been!  Instead of gaining (which was my fear), I ended up with a fairly big weight loss this week!  We are looking at 2.8 lbs!!!  It just goes to show you that real life can get in the way, and you can still lose weight.  As always, this coming up weekend, we’ll be heading to Green Bay for another party.  I will just have to use everything I’ve learned to this point and again, make smart choices about what I am putting into my mouth.

I can barely believe that a 40 lb weight loss is right around the corner.  I could seriously accomplish that by the end of this month!  When I started this, I didn’t know if I could actually do this.  I’m amazed at what I have accomplished so far, and I thank you all for joining me in this journey.  You have all kept me both accountable and motivated!

THIS WEEKS WEIGHT LOSS: 2.8
TOTAL WEIGHT LOSS:  36.6

Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog

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The Power Of Parents

It is amazing that we are given this little gift of life without a handbook.  We try our best to keep them safe. However, there are some things as parents we should know.  I was lucky enough to be invited onto a phone call with the National Center of Missing and Exploited Children and learned a lot of information about keeping my kids safe.  My goal is let you know what I have learned, so your children don’t become a statistic.

Did you know that most abduction attempts occur after school?  It is usually between the hours of 2 pm – 7 pm.  Almost half of nonfamily abduction attempts happen when a child is walking to or from school (or some related school activity).

Did you know that the majority of children affected by abduction attempts are girls between 10 – 14?

Did you know that only 58% of parents have talked to their children about this?

This is scary information.  I remember when I was a kid, and I could go play outside myself.  Now, I would never let my kids outside by themselves!  I am so glad to see that Duracell and The National Center for Missing & Exploited Children (NCMEC) have teamed together to give us parents a handbook to start a conversation with our children.  Best of all, this is free of charge!  The Child Safety Handbook can be downloaded right from the linked site.

Now, we were able to ask questions and mine revolved around what to tell my 4 year old daughter.  I don’t want to scare her, but I also don’t want to not have this conversation with her.  The advice I was given for her age is that we really need to get away from “stranger danger”.  The problem with stranger danger is that it portrays strangers as these scary bad people, and that is not what strangers look like.  We need to talk about the situations that have been tried and are effective — like the puppy trick.  We need to teach our children that it is okay to say no to stranger and that if an adult needs help, they will ask another adult, not a child.  Our response cannot be fear based, and we must also reassure our children.

I highly recommend downloading that handbook.  You will find a ton of helpful information no matter how old your child is. The Power of Parents Child Safety Handbook provides safety tips from the experts at NCMEC for four age groups: infant to toddler, ages 4-6, ages 7-11, and ages 12-17. The handbook outlines age-appropriate tips and scenarios that parents need to be aware of, as well as some outside influences that may be impacting their child’s actions. If reading this handbook could potentially save your child, it is well worth taking the time to download and read it.

Weekend Plans

We have a very busy weekend ahead of us.  Our original plan was to finally finish putting the basement together.  We still have a ton of crap in the garage that needs to come in, pictures need to be hung, totes need to be gone through and put away, wall plates need to be put up, etc.  However, Bill got invited to a gold outing, so he’ll be doing that all day Saturday!  My parents are coming down too, so my dad will be going with him golfing.  My mom and I will be stuck with the kids, so I don’t think we will be doing any shopping.  However, I think I may try and go into the attic and pull out the kids winter clothes.  It is October, so it needs to be done.  My only fear is that the minute I put their summer clothes away, it will get warm again.  I’m just not sure what we will do with the rest of the time.

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Lisa Martin
NutriSystem, Inc.