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6 Ways To Prevent UTIs

  Most women sometime in their lifetime will have a Urinary Tract Infection (UTI).  It’s a pretty common infection, especially in women, affecting more than 7 million individuals each year.  It begins in your urinary system, which is composed of your kidneys, ureters, bladder, and urethra.  Normal urine contains no bacteria and UTIs typically occur as a result of bacteria entering your urinary system through the urethra.   One in three women will experience their first UTI by age 25 and 50% of women will experience a UTI in their lifetime.  There are things you can do to help prevent a UTI.  Here is a short list of preventative measures:   Hydrate with water One of the best ways to prevent a… Read More »6 Ways To Prevent UTIs

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