5 mins read

Quick Desk Exercises You Need To Know To Look Good

With extended hours spent sitting at a desk, it’s challenging to maintain a healthy lifestyle. However, incorporating some desk workouts into your day can help you stay active and boost […]

2 mins read

6 Ways To Prevent UTIs

Most women sometime in their lifetime will have a Urinary Tract Infection (UTI). It’s a pretty common infection, especially in women, affecting more than 7 million individuals each year. It begins in your urinary system, which is composed of your kidneys, ureters, bladder, and urethra. Normal urine contains no bacteria and UTIs typically occur as a result of bacteria entering your urinary system through the urethra. One in three women will experience their first UTI by age 25 and 50% of women will experience a UTI in their lifetime. There are things you can do to help prevent a UTI. […]