With extended hours spent sitting at a desk, it's challenging to maintain a healthy lifestyle. However, incorporating some desk workouts into your day can help you stay active and boost your overall health. Even small amounts of movement can make a big difference, and you can do plenty of exercises right…
I was hoping to never ever do another post like this. For those who haven't been following for years and years LOL, let's get you up to speed: The Neverending Period Continues My Novasure Ablation Story To sum up 5 years of medical history, my kids wrecked my hormones. I have…
Most women sometime in their lifetime will have a Urinary Tract Infection (UTI). It's a pretty common infection, especially in women, affecting more than 7 million individuals each year. It begins in your urinary system, which is composed of your kidneys, ureters, bladder, and urethra. Normal urine contains no bacteria and UTIs typically occur as a result of bacteria entering your urinary system through the urethra. One in three women will experience their first UTI by age 25 and 50% of women will experience a UTI in their lifetime. There are things you can do to help prevent a UTI. Here is a short list of preventative measures: Hydrate with water One of the best ways to prevent a UTI…