Do you ever wake up feeling exhausted, almost as if you hadn’t slept at all? If you feel as though your quality of sleep could be better, consider making some alterations to your bedroom. Here are some ways to turn your bedroom into a sleep sanctuary.
1. Let there be darkness
Artificial sources of light can confuse your natural body clock. Even when you’re asleep, your brain has the ability to detect different levels of brightness, triggering a change in your sleeping pattern. Making your bedroom as dark as possible can help to transform it into a sleep sanctuary. It might not seem so bright when you’re awake, but the faint glow of a computer monitor or a flickering digital clock can impact your quality of sleep, so be sure to turn everything off at night time, or at least position the source of light away from your bed. If you live in a well-lit urban area, thick blackout curtains are effective at blocking streetlight.
2. Find the mattress of your dreams
Do you spend your nights tossing and turning in bed, trying to get comfortable? If your bed is old or ill suited to your body, it could be causing you to lose hours of valuable sleep. Turning your bedroom into a sleep sanctuary calls for a mattress of superior quality. Everybody is different when it comes to mattress preference, and you might need to test a few different beds before finding one that suits (aff) you. Some people like a nice firm mattress, whereas others find comfort in something a little softer. To find the perfect mattress, consider visiting a furniture store like Super Amart , who stock a range of mattress in varying levels of firmness.
3. Cure your insomnia
Everyone experiences insomnia at some point in their life. However, if you find yourself lying awake for hours on a regular basis, making some changes to your bedroom might help to cure you of your sleeplessness. Even if you’re a naturally light sleeper, environmental factors can make a huge difference in reducing the impact of insomnia on your day-to-day life. Firstly, make sure your room is well ventilated by opening a window. Even if it’s a little brisk outside, you can always cover yourself with blankets to keep warm. Try to avoid any contact with your phone or computer for at least one hour before going to sleep; treat your bedroom like a sleep sanctuary, not a home office. If sleep still eludes you, gentle music or soothing sound effects have been proven to help treat insomnia.
4. Comfort is key
To make your room into a sleep sanctuary, take the time to create a comfortable environment. Everything from the texture of your sheets to the density of your pillows can influence how well you sleep. Take the opportunity to spoil yourself with some high thread count sheets, and if you can’t remember the last time you bought new pillows, it’s definitely time to go pillow shopping. Old pillows are not only uncomfortable, but they can also harbour allergy-inducing dust mites and bacteria. For a final touch of luxury, drape a soft throw over your bed.
A good night’s sleep is crucial to maintaining a healthy lifestyle. Do you have any advice on how to make your bedroom into a sleep sanctuary? Share your thoughts in the comments below.
